When life gives you lemons

Make hot water and lemon drinks!


I have just recently started drinking this every morning and throughout the day and I have really noticed a change in my energy levels. Having gotten sick last week with a head cold I have been really struggling to try to get healthy again and this has really helped.

Its an acquired taste for sure but its actually a really easy way of drastically improving your digestion on the cheap.

Team this with a gentle yoga practice first thing and you are on to a winning day!! 

Chapters beginning and ending

The countdown has begun. 

Ramazan has left, after tears, sadness, shocking levels of chocolate consumption and a lot of moping, I am excited now. Its a month until I move over to Turkey to begin a very exciting new chapter of my life. 

There is so much to do, I have to box everything up, sort out shipping, tie up all my students here, book flights, arrange insurance, breath and remind myself that although its scary, its going to be an amazing experience. 

I have been slurping up the culture that Cardiff has before I leave for Turkey as where I am heading is severely lacking in any sort of culture, and no, not British culture, Turkish culture. I am going to move to a small coastal town, one that is quiet but is popular with tourists, there isn't a lot to do. 

I have been reading a lot lately and some seriously good books, and I love getting recommendations for books.

I have just started My Brilliant Friend

 But those I have read in the last few weeks

- Station Eleven <- this is up for the Baileys prize and it was AMAZING

- Mrs Hemingway

- Not without my daughter

- Travelling to infinity

- The Girl on the Train

We have a rough plan of what we want to do, Turkey in the summer, hopefully Thailand for the winter where I will be working there. So ramadan will work for 6 months of the year and I'll work for 6 months of the year and we will support and love each other whilst the other relaxes :)

I am really hoping that I can find the odd student in Turkey, to prevent my mind being numbed by the sun :))))

Yoga EVERY day

We lost Ramazan's father and it was the saddest day of 2015.

Ramazan will stay in Turkey for 40 days as per traditions to stay with his mother. After that I hope he comes here but I just don't know and thats ok. I am in a good place right now, I am busy, work is good. I have lots of students now and I love them all!! I also have my first private yoga student and she is a total doll.

Things are good, I feel good and I feel strong. I need to be strong for Ramazan.

Finally this blog sounds like its name 

Yoga Yoga Yoga

If anyone reads my blog and is around the Cardiff area, say hi on here! I have just moved back from London and almost all of my friends are London based so it would be good to make some new friends :)

Also,if anyone is into Yoga, sweaty Vinyasa yoga, then also message me because I am looking to start some new classes. I have been looking at what is available in Cardiff at the moment and its seriously lacking some fun, vibrant vinyasa!

Hit me up! Lets ohm together

namaste x