Monday, 15 December 2014

Moving day

Today I am moving!

My life can finally feel a little bit settled...a little....but where is the fun in that ;)

Might have found a yoga studio, exciting times are coming.


Sunday, 14 December 2014

Life is precious

Someone important to me has suffered a brain haemorrhage and is currently in hospital.

Tell your parents you love them.
Hug your siblings.
Kiss your partner/boyfriend/husband/wife
Tell your friends how much you love them and how important they are to you.

Tomorrow it could all be gone.


namaste
xx

Wednesday, 10 December 2014

Cardiff Christmas

Christmas is really upon us, being in Turkey for the whole of November has meant that Christmas has not crept up on me but jumped out at me yelling "BOOOOO"

Christmas present shopping is something I enjoy if I have ideas and I ventured out yesterday and was seriously disappointed. There is nothing more unoriginal that those awful box sets from Boots, I just wish we weren't so focused on designer brands and spending LOTS on gifts and instead just focus on something small and incredibly meaningful. That was my theme this year, meaningful.

The Turk and I have agreed to not exchange gifts as the amount of money we have spent on flights to see one another is a gift in itself, and I love that. I did however buy him a christmas jumper, slippers and underpants...its his first Welsh Christmas so it was a must.

I move into my new place this weekend and then he joins me soon after that (he has decided to surprise me and not tell me when his flight is) and then I have a month to show him around my country! yay!

Very thankful this year that my family are healthy and I have found a great person to spend my time with :)

Thursday, 27 November 2014

Yoga Yoga Yoga

If anyone reads my blog and is around the Cardiff area, say hi on here! I have just moved back from London and almost all of my friends are London based so it would be good to make some new friends :)

Also,if anyone is into Yoga, sweaty Vinyasa yoga, then also message me because I am looking to start some new classes. I have been looking at what is available in Cardiff at the moment and its seriously lacking some fun, vibrant vinyasa!


Hit me up! Lets ohm together

namaste x

Tuesday, 25 November 2014

Meeting the Dal's

So its been a while since I blogged, sorry, was crazy busy back in Cardiff after my move from London and now I am back in Turkey.

I had the opportunity to visit a tiny village in West Turkey called Akpinar, where Ramazan's family to meet the parents, brothers, cousins, friends, aunts, uncles...you get the idea.

It was wonderful, a little challenging at times but it was great. My Turkish is not great so there was a lot of miming and translating by Ramazan but I think we managed just fine. So apart from missing lattes and internet, I loved village life! I love the you ate what you grew, there was no waste, you traded with what your neighbours were making/growing...ahh the simple life.

Fresh hand made bread, home grown lettuce, local honey, it was just the dream honestly.
I was super sad to go, I mean who wouldn't want this view? Plus I love Sasha, the dog <3







So from the village we travelled to Bodrum, WHICH I LOVE. 
This is seriously the most dreamy place, its clean, warm, I can hear the sea, smell the sea, oh I love it here. I could live here! I love it. 







Bodrum was dreamy. 

I have a few more days here I think and then I am going to head home, sort out our life there and then he will join me for a Welsh Christmas. I can't believe Christmas is in a few weeks, seems all I do is countdown these days, I sometimes wonder if I am missing things by constantly wishing the days away? 

In meantime, I have some students to see and finish up some writing projects and flat hunt as I was living at my parents but want our own space. 




Tuesday, 14 October 2014

Last night in London

Tonight is my last night in London for a while (well I am back in 3 days). So let me correct that sentence. Tonight is my last night owning a flat in London, I made the decision whilst in Turkey that I would move back to Cardiff and stay there for a bit, before Ramazan arrives, and before I move over to Turkey permanently next year.

London is so expensive, its fabulous, but its expensive. This last week I have been trying to enjoy it as much as I can and I found myself getting upset, but irrationally so. I had a project to finish today and part of that project was to go to Hyde Park today...




I cycled around and started getting sad that I was leaving...and then I thought, "I haven't been to Hyde Park since March". I think the real problem is I am not sure if I want to move home. I am not sure I want to live in Cardiff...I know its the right thing to do, I know its sensible, but part of me thinks I should go somewhere else.  A lot of my wonderful friends live here, I have a routine, I LOVE cycling around London, I love my independence and I am worried living with my family will drive me insane. Well its only for 3 weeks, then I go to Turkey, and then I am back. I will find myself a house share and then Ramazan arrives :)

In other news, I am busy on the writing front, today I had to review a load of cafes in West London to see if they were dog friendly. I am writing a tour of Istanbul and on the resorts of Turkey.

I bought the most amazing coat today to make myself feel better about leaving and it helped!

I just worry, I worry home will drive me crazy, I worry I won't fine the right job for me, I want to move to Turkey now!

So goodnight from London xx 

Sunday, 28 September 2014

Beauty

There was a time when I used to work in Lush and so was educated extensively on what was good and bad for my skin.

One of the things I did take away with me and stick to, to this day, is we are so health conscious about what we put into our bodies but why don't we think about what we put onto our bodies?

One of the scariest facts I learnt when I was researching a workshop was baby oil. The gloriously smelling oil that we wipe on our babies, use ourselves and pour in for a scrumptious hot bath. Yes that very oil contains a by product of petrol...PETROL. The stuff thats corrosive for skin, that can cause blindness yet we happily put it onto our babes delicate skin.

I use a few basic products that give even better results that the Neutrogenas and clearsols

Face

I use rose water on my face, its amazing, I use it as a toner/cleanser/make up remover, I try to use organic, but I have had to be flexible on that since living in Turkey. I use it with cotton wool, and leaves my face feeling soft and clean.

Hair



From previous posts you can see I tried the no shampoo challenge, however I struggled because I couldn't find any oil ( I only came with hand luggage, as I have a good amount of clothes etc here)
I finally found some oil I liked but alas it was too late as I had already started washing my hair again. However I adore oil on my hair, its incredible. Its a conditioner, treatment, softener, it does everything! My hair is getting longer now and so when I wash it gets knottier so the oil really helps with the brushing.

My hair does have a tendency to get greasy quickly, when I am in and out of the ocean its fine but living slightly inland here and when I am in London, it does get greasy. Since living in a small town here in Turkey its hard to find the same products I would use back home so I have to improvise, so my next favourite product is baby powder. Its what they use in batiste so I am just using the pure form :)


















Sunday, 21 September 2014

JOY

Total joy, I found oil, not the stuff that will make me rich but the glorious oil for my hair.
3 weeks without hair oil and boiling sun and my hair is crying...if hair could cry, mine definitely would be, and oh did it sing with joy when I applied liberal amounts to it.

Being based between 2 countries is fairly, dare I say, easy. As I said in a previous post ,I miss smoothies, Starbucks, British style cakes and understanding toiletries. I adjust to new surroundings fairly quickly, I am very lucky as Ramazan takes care of me very well, he makes the adjustment very easy. I also have stuff here and in the UK, so all I ever have to do is book a flight, grab my passport and away I go. Its going to be a bit different next time around as it'll be winter and I won't be staying in Dalyan, i'll be going inland, where the weather is colder and the consertavism heats up.

What I have come to realise this time around is that I need to learn more Turkish. Ramazan works a lot so for the majority of the day I am solo. Which is fine as I am used to holidaying on my own, but because I am staying in one place unlike all my other holidays, it feels like I have a very solo routine. So I will be back in the UK for a month before I head back over, and what I MUST do when I back is learn some Turkish, I have mastered some of the challenging pronunciations of letters that do not exist in the English language, as well as getting my head around C being pronounced as J. But I need more vocabulary, and am in desperate need of grammar.

I have been working a lot which is good, cycling a lot




Making nice food at the apartment (I found avocados in the market...not pictured)


and applying copious amounts of oil to my body which makes me rather happy.


Things I've been into:

Oiling up my hair, trying new cafes, apple and carrot juice, loading up the fridge with delicious, unbelievably cheap fruit from the Saturday market, changing up my coffee order 

Things I miss:

Toiletries in English, cinnamon swirls, mangos 

Things I'm over:

English tourists, Turkish chocolate 

Things I haven't been doing:

sunbathing




Monday, 8 September 2014

One of the many things

I miss from the UK when I am in Turkey is smoothies...and i'm not talking those innocent smoothie crap ones, I mean proper, green, healthy, full of veg smoothies.


It took me a long time to get the courage to try adding some spinach into my ordinary smoothie but when I did, wow, the after effects were amazing!
Since then I have slowly been adding more and more green stuff to my regular smoothies.

My favourite receipt is below

1 glass of oat milk (chocolate oat milk is delicious)
half glass of coconut water
half a cucumber peeled
1 small head of broccoli
shot of wheatgrass
80g of raspberries
80 g of spinach (I take the stalks off)

Put all your liquids in first, then add the fruit and veg and blend for a min and voila, you've got a sweet, healthy, green smoothie. The chocolate oat milk really helps if you don't like a particulary veggie smoothie.

I do however love the breakfasts here in Turkey and no matter how hard I try, I can never recreate them at home. Our veg is no where near as good as Turkish produce.

I have been gifted a french press and a bag of coffee from a dear friend who has just left Turkey so now I can have coffee to my hearts delight, no kettle so am having to boil the water on a good old fashioned stove.


Fresh peaches and fresh coffee, what more could I want in the morning!

Another thing I am loving at the moment is the freedom, the freedom to get up late, sunbathe all day, or do yoga. My day goes something like this

9.30am wake up
10.30am go meet Ramazan for a coffee, work until 1.30
1.30-4.30 we go for a cycle, swim, sleep, snooze, shop
5pm work for a bit, maybe watch an episode of sex and the city
7pm yoga on the balcony
9pm go for dinner
1am Meet Ramazan after work and get an ice cream



Can life get more perfect?

Saturday, 6 September 2014

I failed

the no shampoo challenge.

It all just proved too much in the end. The final straw was wetting it and drying it, and having this sticky residue on my hair. It was driving me insane.

I definitely think washing less is the way forward, so will only wash it once a week. The other times i'll just use talc on it to soak up any excess oil.

In other news, I have found out the visa situation is a lot more positive than I thought, turns out I can apply for a new visa as soon as this one runs out! Which means I can come back in November and explore Turkey. Which is very exciting news as I was expecting to not be able to see him until December but this changes everything.

Things I've been into:

Cycling everywhere, spending warm evenings people watching, drinking coffee, Leblebi sekeri, having my dinner cooked for me every night, yoga on the balcony, finally having the time to catch up with friends, Turkish baths, reading blogs

Things I miss:

starbucks coffee, homemade smoothies, hair oil, 

Things I'm over:

London

Things I haven't been doing:

exercising

Sunday, 31 August 2014

I am published

Just as an aside I found out today one of my articles was published!!!

I am so excited, this is the start of great things!

xxx

Dalyan













It feels a bit unreal to finally be here after counting down the days from 72 to 0 but we did it.

Its been a fairly relaxed first few days, just enjoying the gorgeous heat and scenery.














Dalyan is such a relaxing place to be coming from London, the pace and way of life is so different here. Everyone knows each other and people want to help you out. The chef is trying to teach me Turkish, but I am really struggling with pronunciation and I didn't bring any of my books with me because I was worried about the weight of my case, but they didn't even weigh it at the airport!

Before I start work, I felt needed to do a few touristy things whilst I was here, so I visited a Turkish Bath today.














I haven't ever visited a Turkish bath before ( I had the option to do it in Morocco but passed, wish I had now) so it only seemed right to do it with the Turk. It was fun!
First they stick you in the sauna so soften up the skin and open up the pores. We were then told to shower, and waited whilst 2 ladies were finishing off. They were making a lot of strange noises so I was dreading it a little but was relieved to find it was actually really relaxing.
You lie down on a marble platform, and they scrub your skin with a hand matt, and you can see the dirty dry skin coming off. It felt a bit rough at the time but amazing straight after.
Next you are rinsed and then soaped up. Now this is what let it down for me, the washer was enjoying washing my bikini clad boobs a little too much for my liking...yes they are clean...yep still clean, ok they are definitely clean now thanks...

Then you had the option of having a hair scrub, I opted out because I am trying the #noshampoo challenge, whereby I only use water and oil on my hair. I am on day 3...so far so good...













It is something I have wanted to try for a while and thought it would be a good opportunity here as I am not having to go work.

What I am really disappointed about it my yoga has taken such a battering due to all the teaching I was doing a month before I got here. But my yoga mat is all out and will be used extensively whilst I am here.

I am off to the supermarket now on the hunt for a body scrub and a hair oil.


Thursday, 3 July 2014

Why I love...Turkey

I plan on writing a weekly review of a place I have visited and why you should visit. 
For the last three years I have travelled across Europe, Asia and the Middle east solo. I want to share my experience and address some issues that come up as a result of being a solo female traveller. Before that I travelled on a budget backpacking around Asia and the Americas.

Why I love Dalyan,Turkey

Thinking about Turkey for me drums up images of beautiful mosques, intricate pottery, breathtaking landscapes, and constant incredible weather. Turkey has an extensive and coloured history (the Ottoman Empire and of course Ataturk) and this just adds to the beauty of it.

I have visited Turkey 3 times in the last 6 months and it just gets better every time I go, and I learn to accept it for it is and for it isn't. 

For example: you can't get smoothies in Turkey, not where I stayed anyway which granted was a really small town. During my first trip there I spent a lot of the time annoyed that I couldn't have my raspberry, oat milk, wheatgrass, and oat bran smoothie and instead all that was on offer was fruit syrup smoothies (they aren't smoothies!). But instead I should have appreciated that I could pick oranges,pears, lemons off trees and drink fresh pomegranate juice. 
So when I back the second time, I revelled in the fresh fruit, pomegranate juice and the resolve that I when I move there, I am going to open a smoothie stall.

Another example was the food. The food for vegetarians is immense and vast in Turkey, there was so much variety, which much to my unexpected joy as I was expecting the food would be the same as here...meat. 
Aubergine, or patlıcan is featured a lot, they stuff it full of other vegetables and cheese and then bake it, they stick in casseroles with loads of onion and mushrooms and they serve it cold, their version of Shakshouka with delicious Turkish bread. 
The food is seriously delightful, its cheap and its healthy, they serve fresh green salad with ripe tomatoes and a really light dressing with anything you order.  

Something I had prepared for, but was pleasantly surprised was the reaction I would get from men. I didn't once feel uncomfortable, threatened, unlike many other Islamic countries I have visited (Tunisia...Egypt). Turkey was a refreshing change, again I went to a very small town, and ended up falling in love with a Turkish guy, but I met him towards the end of my trip.

Where I stayed
Accommodation is cheap, I stayed in a well equipped self catering apartment for £135 for a week and it was very close to town. If you want more of a luxurious apartment, try Osmanli Hani apartments

Dalyan is a very small town, next to a river, to get to the beach you can take a mini bus from the square (20 min journey) or a boat (40 min journey). The beach itself isn't fantastic, its nice and its clean, it is a breeding ground for loggerhead turtles so its had a protected status since 1988. This means there are certain areas you cant lay down as the turtles lay their eggs, but its all well sign posted and just go where the sun beds are laid out. You do have to pay for sun beds, but its not expensive. The beach even has a hospital thats free to enter, where you can see lots of turtles recovering from injuries. 

When I want a relaxing holiday, I want somewhere thats quiet, not too touristy,I want to sit in the sun, read books and magazines, listen to music and just laze about. Dalyan is perfect for this type of holiday, if you are after a clubbing holiday, don't come here. Its quiet, there are bars but no clubs and they all shut at 2am and there is a ban on alcohol being purchased from supermarkets after 10pm too. 

Getting around
There isn't a lot in Dalyan, a few supermarkets, lots of little corner shops, bakeries, butchers, and lots of restaurants and shops. There are no shopping malls, no American or British chains, and no cinemas. So you won't need a car and there is no need for a bus either. 

I rented a bike on the second trip and it was such a positive. safe experience. The roads are wide, and there are lots of cyclists so drivers are used to giving wide berth and not being impatient. The bikes are delightful, they all have baskets for storing all the essentials for a trip to the pool/beach/park and what they all come with bells too. You can leave bikes anywhere without the fear of it getting stolen, unlike here, there is no faff of locking and unlocking, you just stick the bike stand on and away you go. 

The thought of cycling down a tree lined, red brick road, the sun shining on my face, a light wind blowing my hair just enough to cool me down with a basket full of delights to entertain me for the day, is the day dream when I look out of my office window at a cloudy London skyline. 

Best time to go and getting there 

I have been throughout the year and this is what I have discovered so far:

April is warm, its not boiling in the day but you'll get a nice colour however its cold in the evenings so take a coat. No mosquitos in April, they obviously find it too cold too. 
May (mid to late)  is a lot warmer than April, and you don't need anything for the evening unless you eat inside, but this isn't common in Dalyan, everyone eats outside. 
June is beautiful, I had blue skies everyday, the evenings were gorgeous but the mosquitos are out.
October is very similar to April weather, but it is chilly at night, you'll need a coat and trousers for the evenings. Thankfully, no mosquitos.

I found the best deals and the most reliable airlines were Thomas Cook and Monarch. I had the worst experience with Pegasus Airlines and I would not recommend them to anyone. 

Dalyan is a beautiful, quiet, peaceful town and I would recommend it for solo and multi group travellers. 





Wednesday, 2 July 2014

Its been a while

I have been umming and ahhing about whether to start "blogging", flashback to 2 years ago and blogging had a totally different meaning to what it does now, maybe to me it did. 

I moved to an amazing city 3 years ago and I felt so terribly alone, I wish I had started this then as I think its such a good way to make friends. In a way I still feel lonely now, well I have moments where I feel like I don't belong here but when I go home i'm not sure I belong there either. Discovering new places, nice food, taking regular yoga classes, exercise help combat this feeling but I do find it creeping up on me when I least expect it. 


I am still undertaking my yoga teacher training, its taking longer than I thought because of various reasons, moving jobs, trips to see the boy and trips home which take out huge chunks of time where I could be building up my strength. But I am determined to sort myself out, pull myself together and stop feeling so deflated. 

Loneliness, you will not win! 




Saturday, 7 June 2014

Not sure of the day

I am alive, I am still doing my teacher training but lots has changes hence my absence. 

I quit my job and got a new one, so thats changed a lot of how my head is feeling.  I feel a lot more confident, I can do bakasana with ease, I fly on up there now. 

I can do headstands, tripod, pincha is still my nemesis, BUT I will do it.

I cannot stop buying, someone save me! 

Anyone else out there doing yoga teacher training?
I would love to talk to anyone who is currently or has it done abroad? 


xx 

Sunday, 16 March 2014

The start...Day One

Today is the day that I start my yoga teacher training.

I want to document it because I love yoga, if I could I would do it on the bus, at my desk, in the lift...I would do it anywhere, But sometimes, just sometimes, its a struggle, its a chore. I feel like "no I don't want to get on the mat, I want to get off the sofa, into the bath and into bed" and sometimes I do, and sometimes its ok.  So I thought I would share my Yoga Teaching Training experiences with you World Wide Web so hopefully you won't judge me when I don't go to a class, or practice at home, or feel like all I want for tea is popcorn (that happened about 2 weeks ago).

My plan, if there is one...is to teach in the sun. Thankfully I am also a qualified TEFL teacher so thats the back up, but I want to teach yoga. I come out of one particular class and I feel on top of the world, I honestly feel invincible and euphorically happy, and I would love someday to give someone that experience. I also love the sun, conveniently the boy lives abroad...do you see the plan forming?

So today is day one, I am currently drinking a latte...is that allowed? I have given up meat with ease, I have given up alcohol with ease, but can I give up coffi? I don't think so. I have learnt so far about the history of Hatha, the different limbs and which rule you break by not washing.

To aid my mind to tune out all the stress of my incredible stressful day job, I have just signed up to this, Elephant Journal. Get reading if you haven't heard of it before, I learnt today that cows like having a best friend, and when they are away from their friend they get stressed...got a love for the cow now.

I must now attend to lesson one of my Ashtanga course, if anyone reading this is in London, I really hope you are enjoying the sun :)